Calgary East
Best Western Premier Calgary (formerly known as Coast Plaza)
Horizons Bistro
1316 - 33 Street NE
Calgary, AB

The New Year is just around the corner, now is the time to start thinking about those healthy resolutions.  So why is it that so many people make resolutions but stop after 1 month.  Are you one of those people that really want to get healthy in the new year, but don't know where to start or are afraid to start. Or like so many are you one of those that think,why bother, i'll just fail anyway.

This seminar will be conducted by Dana St Louis, Nutrition and Health Coach and Owner of Action Health and Nutrition

This seminar will cover the following topics.
- Why do we fail at New Years resolutions?
- How to create achievable healthy goals.
- How to create a healthy habit.
- Steps to help overcome self sabotage
- The Action approach to achieving your 2019 healthy resolutions

Watch for more information for the follow-up presentation on which weight loss program is for you?